{"id":57405,"date":"2026-08-20T14:10:28","date_gmt":"2026-08-20T12:10:28","guid":{"rendered":"https:\/\/torreviejaradio.com\/?p=57405"},"modified":"2026-08-20T14:10:28","modified_gmt":"2026-08-20T12:10:28","slug":"el-arte-de-envejecer-con-el-dr-salvador-ruso-20-08-26","status":"publish","type":"post","link":"https:\/\/torreviejaradio.com\/?p=57405","title":{"rendered":"EL ARTE DE ENVEJECER con El Dr. SALVADOR RUSO 20-08-26"},"content":{"rendered":"<p>En nuestro espacio \u00abEl Arte de Envejecer\u00bb, el doctor Salvador Ruso nos ha hablado de algo fundamental: no existe una dieta que funcione igual para todo el mundo. Cada persona es diferente y la alimentaci\u00f3n debe adaptarse de forma personalizada.<\/p>\n<p>Tambi\u00e9n hemos hablado de la importancia de cu\u00e1ndo comemos y de c\u00f3mo pueden influir aspectos como la hora del d\u00eda, la luz y los ritmos de nuestro organismo. <\/p>\n<p>Adem\u00e1s, hemos conocido algunas de las propiedades del miso y la sopa de miso, un alimento que puede ayudar a aumentar la sensaci\u00f3n de saciedad.<\/p>\n<p>Y hemos tocado, aunque de forma breve, los avances que se est\u00e1n produciendo en el campo de las c\u00e9lulas madre, con investigaciones que podr\u00edan abrir nuevas posibilidades en enfermedades coronarias y en el Parkinson en los pr\u00f3ximos a\u00f1os. <\/p>\n<p>Ciencia, alimentaci\u00f3n, salud y futuro, en nuestro espacio \u00abEl Arte de Envejecer\u00bb, con el doctor Salvador Ruso.<\/p>\n<p><iframe src=\"https:\/\/www.ivoox.com\/player_ej_179247970_6_1.html?c1=ac0404\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En nuestro espacio \u00abEl Arte de Envejecer\u00bb, el doctor Salvador Ruso nos ha hablado de algo fundamental: no existe una dieta que funcione igual para todo el mundo. Cada persona es diferente y la alimentaci\u00f3n debe adaptarse de forma personalizada. Tambi\u00e9n hemos hablado de la importancia de cu\u00e1ndo comemos y de c\u00f3mo pueden influir aspectos [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":57406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,11],"tags":[],"class_list":["post-57405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-arte-de-envejecer","category-microespacios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL ARTE DE ENVEJECER con El Dr. SALVADOR RUSO 20-08-26<\/title>\n<meta name=\"description\" content=\"En nuestro espacio \u00abEl Arte de Envejecer\u00bb, el doctor Salvador Ruso nos ha hablado de algo fundamental: no existe una dieta que funcione igual para todo el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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