{"id":56800,"date":"2026-07-09T18:09:10","date_gmt":"2026-07-09T16:09:10","guid":{"rendered":"https:\/\/torreviejaradio.com\/?p=56800"},"modified":"2026-07-09T19:32:59","modified_gmt":"2026-07-09T17:32:59","slug":"el-arte-de-envejecer-con-el-dr-salvador-ruso-09-07-26","status":"publish","type":"post","link":"https:\/\/torreviejaradio.com\/?p=56800","title":{"rendered":"EL ARTE DE ENVEJECER con el DR. SALVADOR RUSO 09-07-26"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56800\" class=\"elementor elementor-56800\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ebdcf1 e-flex e-con-boxed e-con e-parent\" data-id=\"62ebdcf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34f3f69b elementor-widget elementor-widget-text-editor\" data-id=\"34f3f69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn una nueva entrega de El Arte de Envejecer, el doctor Salvador Ruso nos ha hablado de la importancia de una correcta hidrataci\u00f3n, especialmente durante estos d\u00edas de intensa ola de calor.\r\n\r\nA lo largo del espacio ha explicado qu\u00e9 es el agua isot\u00f3nica, cu\u00e1ndo puede ser recomendable y c\u00f3mo mantener un buen equilibrio de l\u00edquidos para prevenir los efectos de las altas temperaturas.\r\n\r\nAdem\u00e1s, ha destacado los beneficios de los ba\u00f1os de mar, repasando las propiedades del agua marina y c\u00f3mo pueden contribuir al bienestar y a la salud.\r\n\r\nUn espacio lleno de consejos pr\u00e1cticos para cuidarnos mejor durante el verano.\r\n\r\n<iframe src=\"https:\/\/www.ivoox.com\/player_ej_177070624_6_1.html\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a657e98 e-flex e-con-boxed e-con e-parent\" data-id=\"a657e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03645d elementor-widget elementor-widget-video\" data-id=\"e03645d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ci2yTVY076Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En una nueva entrega de El Arte de Envejecer, el doctor Salvador Ruso nos ha hablado de la importancia de una correcta hidrataci\u00f3n, especialmente durante estos d\u00edas de intensa ola de calor. A lo largo del espacio ha explicado qu\u00e9 es el agua isot\u00f3nica, cu\u00e1ndo puede ser recomendable y c\u00f3mo mantener un buen equilibrio de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":56804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,11],"tags":[],"class_list":["post-56800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-arte-de-envejecer","category-microespacios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL ARTE DE ENVEJECER con el DR. 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